Welcome to Meno Files

Meno Files is a new podcast by and for African women that brings together experts and women’s real-life experiences to explore the physical, psychological and social dimensions of perimenopause and menopause. 

You can expect thoughtful conversations, practical guidance, and inspiring stories for every stage of the journey, before and after.

Our first episode is live

Interested to learn more about why we started Meno Files? In this episode, host Bernie Brown talks with producer Maxine Case about why they were compelled to launch a podcast for other African women trying to make sense of the changes and challenges related to perimenopause and menopause.